What is Individual Counselling?

Entering into individual therapy can be a stressful decision to make and deciding to talk to a stranger about your worries can be both daunting and difficult, especially if you prefer to keep things to yourself, and say “I’m fine”.  

These same worries, such as; stress, work related issues, loss of purpose or direction, relationship issues, can also have a major negative impact on your mental wellbeing.

​

Therapy is about providing a safe and confidential space, to be seen and heard so to talk freely, without judgement or blame about: resolving issues; working through painful challenges, beliefs and/or perceptions; recovering from an upsetting experience/s; labouring through emotional, behavioural relationship problems.

​

By agreeing to meet privately and regularly, for your therapy sessions, whether it is weekly, fortnightly or tailored to your needs, you will be supported to gain a better understanding of your thoughts, feelings and behaviours, which will open up new possibilities towards you wanting to heal, change, or develop, for your future self.

​

•    I currently offer in-person, video and telephone sessions, on a weekly, fortnightly, 

      tri-weekly and monthly basis.
•    Each session lasts 60 minutes
•    Session fees are £70.00 per session
•    Weekend sessions are available at a premium rate per session

​